Weigh In record (no journal entry) for 08 February 2010
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1147 kcal
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Fat: 17.81g | Prot: 65.01g | Carb: 195.53g.
Breakfast: rock melon, kashi go lean, 1% Fat Milk. Lunch: hommus, Black Beans, pc blue menu tortilla, asparagus. Dinner: Baby carrots, olive oil, onions, broccoli, pork tenderloin, brown rice. Snacks/Other: Rice Cakes - Chocolate Crunch, Lightly Salted Rice Cakes, Sugar Free Jello, Apples, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. more...
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2685 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Boxing - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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