Weigh In record (no journal entry) for 04 February 2012
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2378 kcal
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Fat: 92.29g | Prot: 106.35g | Carb: 264.71g.
Breakfast: Honeydew Melons, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Broccoli Cheddar Soup - You Pick Two, Thai Chopped Chicken Salad. Dinner: Spicy Chipotle Shrimp Flatbread, Light Beer. Snacks/Other: Toffee Nut Cookie, Apples, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Fruit & Grain Apple Cinnamon Cereal Bar. more...
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1515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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