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Ok, Superbowl Sunday tomorrow, preparing to do good on my diet, if not perfect. My friend Kathy will be there too who is also dieting, and actually I think it will go pretty well. I will take healthy options for food, usually the tricky part can be the drinks. I will just be aware maybe a couple of glasses of wine instead of drinks, they tend to go down slower. I am taking soda water and juice to mix too.
Diet Calendar Entries for 04 February 2012:
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1087 kcal
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Fat: 45.30g | Prot: 53.40g | Carb: 125.42g.
Breakfast: lite & healthy multigrain English muffin, pressed beef, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Swiss Cheese, Sour Cream. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Chicken Noodle Soup (Progresso). Snacks/Other: Pumpkin Spice Swirl Bread, Organic Vanilla Soy Milk, Special K Vanilla Almond Cereal, Apples, 100% Whole Wheat Bread. more...
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3172 kcal
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Activities & Exercise:
Housework - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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