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My Pop-pop passed away on February 2. Needless to say! There has been alot of stress and comfort eating. Fitting in working out has been a struggle with my family around all the time. For as much as I may have indulged this week my meals otherwise have been extremely healthy. Hopefully it cancels out my stress eating. I did manage to get a 5 mile run in on Saturday morning, it's starting to look up now.
Diet Calendar Entries for 04 February 2012:
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1196 kcal
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Fat: 27.84g | Prot: 45.99g | Carb: 204.87g.
Breakfast: Bananas (Large), Water, Chocolate coconut Luna bar. Lunch: Water, Tea (Brewed), Skim milk, Kashi Go Lean crisp. Dinner: Natural Creamy Peanut Butter, Green Tea, Yoga Bread. Snacks/Other: Pink Lady Apples, Triscuit Minis, Clementines, Water. more...
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1755 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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