Weigh In record (no journal entry) for 02 May 2017
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1105 kcal
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Fat: 60.59g | Prot: 114.56g | Carb: 18.95g.
Breakfast: Guacamole con Tomate, Tortillas de Maíz, Espinacas, Lechuga, Calabaza, Suadero. Lunch: Bistec, Capistrano Jamón de Pavo, Chuleta Ahumada. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 18.5 lb a week
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