Weigh In record (no journal entry) for 02 May 2017
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1293 kcal
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Fat: 28.85g | Prot: 52.48g | Carb: 205.88g.
Breakfast: Café au Lait, Miel, Quaker Gruau Gros Flocons. Lunch: Riz Brun (à Longs Grains , Cuit), Tomates, No Name Chunk Light Tuna, Green Giant Niblets Corn. Dinner: Liberte Kefir, Concombre (avec Peau), Tomates, Endive. Snacks/Other: Tim Hortons Blueberry Muffin. more...
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1571 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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