gamboa15791's Journal, 02 May 2017

149.5 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 29.17g | Prot: 24.40g | Carb: 109.12g.   Breakfast: Cheese Pizza. Lunch: Fried Chicken No Coating (Skin Eaten), Fried Plantain, White Rice. more...

2153 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Standing - 4 hours. more...