Weigh In record (no journal entry) for 02 May 2017
|
200.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2017:
|
1907 kcal
|
Fat: 82.74g | Prot: 142.94g | Carb: 113.19g.
Breakfast: Del Monte Avocado, Cooked Asparagus (from Fresh), Egg. Lunch: Buffalo Wild Wings Grilled Chicken Salad without Dressing, Unsweetened Iced Tea. Dinner: Cooked Salmon, Cooked Asparagus (from Fresh), Brown Rice. Snacks/Other: Ciroc Vodka, Ocean Spray Diet Cran-Grape, Ocean Spray Diet Cran-Grape, Ocean Spray Diet Cran-Grape, Ocean Spray Diet Cran-Grape, Ciroc Vodka, Ciroc Vodka, Muscle Milk 100% Whey Protein - Chocolate, Beef Jerky, Splenda No Calorie Sweetener Packets. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rastamangrub's weight history
|