syntaxerorr's Journal, 02 May 2017

206.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 32.90g | Prot: 99.76g | Carb: 112.70g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Lunch: Sun Chips Harvest Cheddar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kraft Velveeta Shells & Cheese Microwave Cup. Snacks/Other: Anheuser-Busch Budweiser Beer, Flying Dog Double Dog Pale Ale, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2332 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...