Darkash's Journal, 02 May 2017

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 80.32g | Prot: 82.88g | Carb: 152.85g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Le Pain des Fleurs Buckwheat Crispbread, Tuna in Water (Canned), Maruchan Oriental Ramen Noodles, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Brie Cheese. Dinner: Butter (Salted), Broccoli, Feta Cheese Apetina, Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Pork Chop. Snacks/Other: Peanuts, Shiraz Wine, Apples. more...

3281 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...