toddjb's Journal, 02 May 2017

178.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 36.20g | Prot: 216.70g | Carb: 179.76g.   Breakfast: Elevation Protein Powder, Milk (1% Lowfat with Added Vitamin A), Chobani Nonfat Plain Greek Yogurt, Dole Frozen Mixed Fruit. Lunch: Baked Potato (Peel Not Eaten), Green Peas, Chicken Breast. Dinner: Orecchiette, Broccoli, Sweet Italian Links Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Friendly Farms Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Cheerios, Egg White. more...

2264 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...