Weigh In record (no journal entry) for 27 April 2017
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179.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1319 kcal
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Fat: 23.24g | Prot: 116.33g | Carb: 176.25g.
Breakfast: Cheerios, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Elevation Protein Powder. Lunch: Whole Wheat Bread, Friendly Farms 1% Cottage Cheese, StarKist Foods Solid White Albacore Tuna in Water, Bananas. Dinner: Fit & Active Canadian Bacon Breakfast Sandwich. Snacks/Other: Hershey's Lite Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Apples, Weight Watchers Light String Cheese, Strawberries. more...
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losing 1.4 lb a week
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