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Stlfries
Journal
04 Feb 12
Stlfries's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
118.2 lb
Lost so far:
14.2 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1384 kcal
Fat: 37.17g | Prot: 51.08g | Carb: 119.60g.
Breakfast:
White Bread, Strawberries, Scrambled Egg (Whole, Cooked).
Lunch:
Sweet Potato Fries, Whole Wheat Bun, Turkey Burger.
Dinner:
Corona Extra.
more...
1536 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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