AuntyLu's Journal, 26 November 2011

week 1

217.0 lb Lost so far: 0.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 69.07g | Prot: 102.60g | Carb: 187.51g.   Breakfast: Margarine (Approx. 48% Fat, Tub), Multigrain Bread, Baked Beans. Lunch: Flour Tortilla, Extra Virgin Olive Oil, Cooked Mature Onions, Potatoes (Flesh, with Salt, Boiled), Pork & Chorizo Sausages, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Ham, Piccalilli, Lime Pickle, Mango Chutney, Tomatoes, Yellow Sweet Peppers, Celery, Assorted Pappadums, Lowfat Cheddar or Colby Cheese. Snacks/Other: Jam Preserves, Multigrain Bread, Orange Cordial, Coffee with Milk. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...