Weigh In record (no journal entry) for 01 May 2017
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1183 kcal
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Fat: 35.20g | Prot: 31.52g | Carb: 188.58g.
Breakfast: Honey Nut Cheerios. Lunch: Apples. Dinner: Mashed Potato, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size). more...
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losing 0.7 lb a week
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kcoltrane's weight history
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