Weigh In record (no journal entry) for 01 November 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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849 kcal
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Fat: 21.45g | Prot: 62.07g | Carb: 77.41g.
Breakfast: Water, Apples, Herbalife Protein Drink Mix - Vanilla, Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk. Lunch: Water, Chobani Lowfat Pineapple Greek Yogurt (150g), Herbalife Protein Drink Mix - Vanilla. Dinner: Cabernet Sauvignon Wine, Water, Tomatoes, Peanut Butter, Turkey Breast Meat. more...
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2387 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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