bennett10805's Journal, 01 May 2017

231.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 60.26g | Prot: 81.07g | Carb: 84.10g.   Breakfast: Great Value Half & Half, Coffee, Butter, Toasted Bagel, Johnsonville Sausage Patty, Fried Egg. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Chicken Salad. more...

2927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...