Weigh In record (no journal entry) for 03 February 2012
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234.0 lb
Lost so far: 6.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1813 kcal
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Fat: 45.91g | Prot: 109.29g | Carb: 250.79g.
Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, pumpkin butter, panera bread whole wheat, peanut butter. Lunch: pei wei salad. Dinner: wegmans turkey, pasteles. Snacks/Other: Fat Free Milk, whey protein, banana, yoplait triple berry, skim milk, greek yogurt. more...
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losing 3.5 lb a week
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CiscoRamirez's weight history
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