GerardA's Journal, 04 February 2012

223.5 lb Lost so far: 23.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 47.36g | Prot: 54.33g | Carb: 227.72g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Cheerios Honey and Oats. Lunch: Margarine, Crunchy Seeds Wholegrain Seeded Sesame, Shredded Chicken Tandoori. Dinner: Garlic and Herb Naan, Instant White Rice, Jaipur Vegetables. Snacks/Other: Peaches, Bananas. more...

2715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...