Weigh In record (no journal entry) for 01 May 2017
|
172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
1079 kcal
|
Fat: 33.59g | Prot: 108.38g | Carb: 92.38g.
Breakfast: Strawberries, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Bananas. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Frieda's Red Potatoes, Golden Corral Steamed Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dietz & Watson Pastrami Brisket, Boiled Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjcgolf74's weight history
|