BS 88
Diet Calendar Entry for 01 May 2017:
|
1463 kcal
|
Fat: 53.66g | Prot: 128.67g | Carb: 118.34g.
Breakfast: Ideal Protein Strawberry Banana Drink, Quaker Instant Oatmeal - Regular, VIP Whole Strawberries, Poached Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Ideal Protein Vanilla Crispy Square, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Ideal Protein Sweet Chili Dorados. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Red Potatoes (Flesh and Skin), Cooked Spinach (from Fresh). Snacks/Other: Celery. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellen bawiec's weight history
|