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I just barely made it under 180, but I hope that wall is broken now, and I'll keep dropping. I've been on break from my regular job, but we've just started up again and I'll be doing a lot of traveling and overnights in motels. I really have to keep the right mind set while I'm eating out and grabbing meals on the run.
Diet Calendar Entries for 03 February 2012:
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1169 kcal
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Fat: 26.48g | Prot: 60.63g | Carb: 181.44g.
Breakfast: Low Fat Refried Beans Vegetarian, Raisins, Oatmeal, walnuts, skim milk. Lunch: hummus, corn tortillas, vegetable soup. Dinner: refried black beans, corn tortillas, asparagus, fish, sweet potato. more...
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2702 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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