Weigh In record (no journal entry) for 04 February 2012
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134.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1383 kcal
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Fat: 59.25g | Prot: 54.73g | Carb: 162.94g.
Breakfast: Bananas , For Me - No Fat - Mango, My Coffee. Lunch: Be Light Extra Light Spread, Tomatoes, Multigrain Bread. Dinner: My Coffee, Bread Roll White, Bratwurst, Cantaloupe Melons. Snacks/Other: My Coffee. more...
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gaining 12.3 lb a week
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