Weigh In record (no journal entry) for 30 April 2017
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170.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1704 kcal
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Fat: 129.25g | Prot: 108.62g | Carb: 16.25g.
Breakfast: Pork and Beef Sausage, Coffee, Dairyland Coffee Cream, Fried Egg, Bacon. Lunch: Coffee, Dairyland Coffee Cream, Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Oscar Mayer Real Bacon Bits, Dole Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: Onions, Costco Hamburger Patty, Cheddar Cheese, Cooked Green Cabbage. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Dairyland Coffee Cream, Coffee. more...
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losing 2.8 lb a week
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