Weigh In record (no journal entry) for 27 April 2017
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2017:
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1390 kcal
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Fat: 92.39g | Prot: 113.51g | Carb: 23.25g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Bacon, Fried Egg, Dairyland Coffee Cream, Coffee. Lunch: Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Oscar Mayer Real Bacon Bits, Dole Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: Cheddar Cheese, Cooked Broccoli (from Fresh), Valbest Chicken Breast. Snacks/Other: Cheddar Cheese, Coffee, Dairyland Coffee Cream, Cherry Tomatoes, Cucumber (with Peel). more...
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losing 6.3 lb a week
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