Weigh In record (no journal entry) for 30 April 2017
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2652 kcal
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Fat: 120.04g | Prot: 154.24g | Carb: 229.91g.
Breakfast: Belbake (Lidl) Mandorle Californiane, Granarolo Nocciola, Rapunzel Musli Basis, SKYR, Cioccolato Fondente 85%, KIWI. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Paluani Colomba Classica, Cameo Budino Cioccolato, Formaggio Roquefort, Grana Padano Grana Padano Grattugiato, Stuffer Burger Vegetale, Knorr Risotto di Orzo, Farro, Grano Saraceno con Verdure Profumate al Basilico. Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Milbona Skyr Naturale, Wasa Integrale, Grana Padano Grana Padano Grattugiato, The Icelander Salmone Norvegese Affumicato, Albume d'uovo. Snacks/Other: Pizza ai Peperoni (36 cm, Crosta Spessa). more...
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3142 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Crossfit - 10 minutes, Running - 7/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 7 hours and 53 minutes. more...
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losing 1.5 lb a week
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