Weigh In record (no journal entry) for 30 April 2017
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220.2 lb
Lost so far: 8.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2339 kcal
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Fat: 102.73g | Prot: 113.21g | Carb: 216.72g.
Breakfast: Great Value Half & Half, Kraft Finely Shredded Mild Cheddar Cheese, Snacks Mini Donuts, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Marshmallows, Chocolate Chip Cookie (Home Recipe or Purchased), Beer, Asparagus, Skinless Chicken Breast, Sweet Potato, Ball Park Beef Frank, Wegmans Baked Potato Salad. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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gaining 0.7 lb a week
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