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yolysg3
Journal
30 Apr 17
yolysg3's Journal, 30 April 2017
yolysg3's Profile
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Weigh In record (no journal entry) for 30 April 2017
150.2 lb
Lost so far:
0.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
423 kcal
Fat: 13.88g | Prot: 23.97g | Carb: 55.81g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Great Value Raisins, Walnuts, Oatmeal.
more...
1660 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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