體脂肪36.2
|
143.3 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
1537 kcal
|
Fat: 18.47g | Prot: 51.81g | Carb: 313.26g.
Breakfast: 葡萄乾麵包, 黑糖, 地瓜葉, 甜玉米, 糙米和野生稻. Lunch: 番薯/地瓜, 曲奇餅, 蘋果(去皮), 芭樂, 玉米, 青椒, 杏鲍菇, 黃秋葵, 豬里肉(柳肉,瘦肉), 糙米和野生稻. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|