Weigh In record (no journal entry) for 30 April 2017
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1588 kcal
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Fat: 78.68g | Prot: 70.06g | Carb: 147.32g.
Breakfast: Ovo Mexido, Godam Leite UHT Semidesnatado, Café com Açúcar, Manteiga (com Sal), Pão Francês, Sadia Mussarela. Lunch: Antarctica Guaraná Zero, Molho de Tomate, Sadia Mussarela, Almôndegas de Carne de Vaca, Batatas Fritas, Risoto de Queijo. more...
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1943 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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