Weigh In record (no journal entry) for 18 April 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1498 kcal
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Fat: 109.80g | Prot: 69.55g | Carb: 59.25g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Smoked Salmon, Hummus, Lettuce, Subway Cucumbers, Tomatoes, Publix Carrot Sticks, Athenos Natural Crumbled Feta Cheese. Dinner: LouAna Pure Coconut Oil, Marin Gourmet Aubergine, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Trader Joe's Cauliflower Florets, ShopRite Broccoli Florets. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Green & Black's Organic 70% Dark Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Heavy Cream, Bob's Red Mill Almond Meal Flour, Kerrygold Grass Fed Butter, Jif Extra Crunchy Peanut Butter. more...
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