Weigh In record (no journal entry) for 30 April 2017
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188.9 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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318 kcal
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Fat: 24.09g | Prot: 20.84g | Carb: 4.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Jennie-O Extra Lean Turkey Bacon. more...
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losing 2.4 lb a week
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