Weigh In record (no journal entry) for 30 April 2017
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221.3 lb
Lost so far: 14.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1417 kcal
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Fat: 90.31g | Prot: 108.32g | Carb: 45.81g.
Breakfast: Poached Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 13.3 lb a week
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