Weigh In record (no journal entry) for 30 April 2017
|
225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
1777 kcal
|
Fat: 34.12g | Prot: 183.65g | Carb: 189.01g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Birds Eye Creamed Spinach, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Universal Nutrition Animal Pak, Idaho Spuds Potatoes. Snacks/Other: Goya Black Beans, Apples, Bananas. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaydaddy25's weight history
|