Weigh In record (no journal entry) for 03 February 2012
|
176.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
1883 kcal
|
Fat: 58.43g | Prot: 88.80g | Carb: 259.76g.
Breakfast: Clementines, Old Fashioned Oats, Coffee. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich, Turkey Chili, Creamy Peanut Butter, Honey, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), French Fried Onions, Honey, Chicken Breast (Skin Not Eaten), Butermilk Biscuits, Sweet Potato. Snacks/Other: Authentic French Vanilla Ice Cream, Garden Veggie Straws - Lightly Salted, Clementines, Apples. more...
|
|
2827 kcal
|
Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|