Weigh In record (no journal entry) for 30 April 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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3628 kcal
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Fat: 106.22g | Prot: 250.46g | Carb: 412.15g.
Breakfast: Gekochtes Ei, Vitakrone Weißkrautsalat, Delique Joghurt Dressing, Eisbergsalat, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat, TNT Naked L-Citrullin. Lunch: KATO Bratwürstchen, Aldi Schweineschnitzel, Nudelsalat. Dinner: Ketchup, Weißer Reis (Gekocht), Gut & Günstig Salzstangen, Kühne Rote Bete in Scheiben. Snacks/Other: Milsani Reine Buttermilch, Ahoj-Brause Brause-Bonbons, Wassereis. more...
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3274 kcal
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Activities & Exercise:
Aktiviät - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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