Jess_783's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

190.4 lb Lost so far: 2.6 lb. Still to go: 40.4 lb. Diet followed 100%.

Diet Calendar Entries for 03 February 2012:

721 kcal

Fat: 35.36g | Prot: 56.58g | Carb: 45.76g. Breakfast: sugar free creamer, coffee, orange. Lunch: green beans, cod. Dinner: grilled onions, sirloin steak. Snacks/Other: strawberries. more...

2467 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jess_783's Journal, 03 February 2012

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