Weigh In record (no journal entry) for 29 April 2017
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181.9 lb
Lost so far: 67.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2362 kcal
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Fat: 120.70g | Prot: 109.31g | Carb: 204.86g.
Breakfast: Pruimen, Yakult Yakult Light, Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark. Lunch: AH Chiazaad, Smaakt Gebroken Lijnzaad, Natrena Vloeibare Zoetstof, Kaneel, Becel Proactiv Bosbes Braam, AH Biologische Cottage Cheese, Koffie. Dinner: Jonnie Boer Picadillo, AH Basic Zonnebloemolie, AH Kipgehakt, AH Mexicaanse Roerbakmix, Koriander, AH Winterpeen, AH 1 Minuut Witte Rijst. Snacks/Other: Mora Mini Frikandellen, SPA Rood, Schweppes Tonic, AH Kruidige Pindamix Gezouten, Ijs. more...
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gaining 7.7 lb a week
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