Jeff-40's Journal, 28 April 2017

Jeff-40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2017

223.0 lb Lost so far: 13.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2017:

703 kcal

Fat: 38.98g | Prot: 79.78g | Carb: 2.53g. Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Poached Egg. Lunch: Chicken Breast. Snacks/Other: Boiled Egg. more...

2942 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Jeff-40's weight history

view complete history

Jeff-40's Journal, 28 April 2017

Submit a Comment

Other Related Links

Members

Jeff-40's weight history