Weigh In record (no journal entry) for 28 April 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2017:
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986 kcal
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Fat: 37.13g | Prot: 46.32g | Carb: 121.65g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Strawberries, Bananas, Hiland Fat Free Skim Milk, General Mills Cheerios. Lunch: The Deli Counter Classic Macaroni Salad, Deli Sliced Ham, Lowfat Muenster Cheese, Arnold 100% Whole Grain Sandwich Thins. more...
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2823 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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