Weigh In record (no journal entry) for 02 February 2012
|
235.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
2009 kcal
|
Fat: 45.41g | Prot: 174.22g | Carb: 243.18g.
Breakfast: Instant Hot Cereal, Orange Juice, Bananas. Lunch: Wheat Bran Bread, Herb Roasted Turkey Breast, Tomato Soup (Prepared with Water), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Dinner: Portabella Mushrooms (Grilled), Fantastic Foods Organic Whole Wheat Couscous, Zucchini, Salmon. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Blueberries, Blackberries, Low Fat Plain Greek Yogurt, Oranges, Fuji Apples, Orbit Sugar Free Chewing Gum - White Spearmint, Green Peppers, Celery, Almonds, Wasabi & Soy Sauce. more...
|
|
5510 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Running (jogging) - 5/mph - 11 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 30 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doncheney's weight history
|