Weigh In record (no journal entry) for 28 April 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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3510 kcal
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Fat: 122.08g | Prot: 208.01g | Carb: 378.40g.
Breakfast: Jumbo Pangasiusfilet, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Eat Natural Super Granola, Lidl Halfvolle Milde Yoghurt. Dinner: Campina Perzik Yoghurt, Tonijn, AH Kleine Krieltjes, Sperziebonen, HAK Witte Bonen, Jumbo Kabeljauwfilet. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Jumbo Roomboter Notenslof, Milsani Halfvolle Melk, AH Rode Pitloze Druiven. more...
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losing 1.5 lb a week
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