Weigh In record (no journal entry) for 03 February 2012
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220.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1065 kcal
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Fat: 39.82g | Prot: 58.10g | Carb: 116.75g.
Breakfast: Latte Coffee, Muesli - Peach & Pecan. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Pizza with Meat and Vegetables, Golden Delicious Apples. more...
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gaining 9.3 lb a week
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