gwhouston's Journal, 02 February 2012

170.5 lb Lost so far: 13.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 77.27g | Prot: 102.09g | Carb: 102.91g.   Breakfast: Nonfat Caffe Latte (Grande), Gingerbread Syrup. Lunch: Ceasar dressing, Saltines, Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Seven Seas Green Goddess Salad Dressing, Garden salad, Tuna casserole . more...

2314 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 30 minutes. more...