Weigh In record (no journal entry) for 21 January 2012
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1694 kcal
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Fat: 71.00g | Prot: 73.00g | Carb: 195.00g.
Breakfast: Ruby Red Grapefruit Juice, Break-Free Real Egg Product. Lunch: Chicken Club Panini. Dinner: French Fries (Regular), Hamburger & Cheese Sandwich on Golden Bun. Snacks/Other: Skinny Cow Dreamy Clusters. more...
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losing 4.7 lb a week
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