Weigh In record (no journal entry) for 02 February 2012
|
505.0 lb
Lost so far: 20.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2012:
|
1516 kcal
|
Fat: 25.69g | Prot: 68.14g | Carb: 260.46g.
Breakfast: Banana, Reduced Fat Milk (Horizon Organic), Honey Nut O's Cereal. Lunch: Restaurant Style Tortilla Rounds, Whitewheat Sandwich Rounds, Sweet Pickle Relish, Deli Turkey or Chicken Breast Meat, Spicy Brown Mustard. Dinner: Onions and Peppers, Italian Steak Rolls, Londonport Top Round Seasoned Roast Beef. Snacks/Other: Bananas, Pink Lady Apples, Pear, arnold palmer half & half drink mix. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thekrab's weight history
|