Weigh In record (no journal entry) for 27 April 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1012 kcal
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Fat: 13.80g | Prot: 74.63g | Carb: 152.25g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee. Lunch: Wegmans Watermelon, Southern Grove Salad Toppers, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Romaine Lettuce, Ball Park Smoked White Turkey Franks, Silver Floss Bavarian Style Sauerkraut. Dinner: Iron Chef General Tso's Sauce & Glaze, West End Cuisine Grilled Mediterranean Chicken Skewers, Broccoli Flower Clusters. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Healthy Choice Premium Fudge Bars, Jolly Time 100 Calorie Healthy Pop Butter. more...
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1686 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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