Eric Ling's Journal, 28 April 2017

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Weigh In record (no journal entry) for 28 April 2017

184.5 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed N/A.

Diet Calendar Entries for 28 April 2017:

1328 kcal

Fat: 66.63g | Prot: 49.53g | Carb: 130.50g. Breakfast: 麦当劳脆薯饼, 杂粮粥. Lunch: 豆干, 小炒肉, 鱼香茄子, 炒土豆片, 番茄炒蛋, 米饭. Dinner: 水餃, 牛肉排骨（小后端，修剪到0.3厘米脂肪）. Snacks/Other: 餅乾. more...

2065 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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Eric Ling's Journal, 28 April 2017

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