Weigh In record (no journal entry) for 27 April 2017
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2394 kcal
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Fat: 59.22g | Prot: 146.60g | Carb: 303.47g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, Tesco British Brussels Sprouts, Sainsbury's Haddock Fishcakes. Dinner: Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, sainsburys basics cooked ham, Rocket, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Aldi Breaded Ham, Aldi Breaded Ham, Tesco Braeburn Apple, Rocket, Heinz Salad Cream, Tomatoes, Relentless Origin Ultra, Marks & Spencer Caramelised Red Onion Chutney, Sainsbury's Multiseed Crusty Roll. more...
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steady weight
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