Weigh In record (no journal entry) for 03 April 2017
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1403 kcal
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Fat: 50.81g | Prot: 67.32g | Carb: 201.28g.
Breakfast: Kroger Chocolate Brownie Dough, Coffee, Simple Truth Organic Plain Soymilk, Kroger Hazelnut Coffee Creamer. Lunch: Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Tofurky Slow Roasted Chick'n Barbecue, Summer Squash, Broccoli, Roasted Potato, Zingerman's Chile Cheddar Bread. Snacks/Other: Oil Popped White Popcorn, Lay's Sour Cream & Onion Potato Chips, Great Value Lentils. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Weber River's weight history
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